At Urban Yoga Express, we believe that yoga and wellness should be accessible, convenient, and tailored to fit your unique needs—no matter your level of experience or where you are on your wellness journey.
That’s why we bring the studio to you, offering personalized yoga and wellness sessions in the comfort of your home, office, or favorite outdoor spot.
Our sessions are designed to meet you where you are and help you grow in your practice and on your journey.
Meet Our Team
Sarah Cook
Hi, I’m Sarah the founder and lead instructor of Urban Yoga Express. Yoga and wellness has been a part of my life for over 20 years, and it has transformed not only my physical health but also my mind and spirit. It’s this passion that drives me to share the practice with others. As a certified yoga instructor, I specialize in creating customized yoga and wellness experiences that align with your goals, whether it’s building strength, finding calm amidst a busy lifestyle, or simply learning the basics in a supportive and welcoming environment. When I’m not on the mat, you’ll find me driving through the city, meeting clients where they are—literally and figuratively! It’s my mission to make yoga and wellness accessible for everyone, regardless of age, fitness level, or experience. We have one body, lets move it!